THE TIMETABLE
Check out the times for our sessions from the two tables below - Fitness Forge and Steel Works.
Fitness Forge
Tap on the Tabs To see the timetable for that day.
Battlefit - 9:30 - 10:30am
VO2 - 5:30 - 6:30pm
Underground Circuit - 6:30 - 7:30pm
MRT Circuits - 7:30 - 8:30pm
Early Bird Variety - 6:00 - 7:00am
Strength Hybrid - 6:30 - 7:30pm
Density - 7:30 - 8:30pm
F3 - 9:30 - 10:30am
Battlezone - 6:30 - 7:30pm
Women's Hybrid - 7:30 - 8:30pm
Battlezone - 6:00 - 7:00am
Battlefit - 5:30 - 6:30pm
Strength Hybrid - 6:30 - 7:30pm
Density - 7:30 - 8:30pm
Afterburn - 9:30 - 10:30am
Underground Circuit - 5:30 - 6:30pm
Battlezone 8:00 start - 6:00 - 7:00am
Women's Strength & Power 9-10am - 7:15 - 9:30am
Strength & Power 10-11am - 9:30 - 10:30am
*To complete the MRT Circuit "BENCHMARKS" please book an ASSESS & PROGRESS time slot (10 minutes)
Steel Works
Tap on the Tabs To see the timetable for that day.
Strength & Power - 6:30 - 7:30pm
Density Members Only - 10:00 - 11:00am
Strength Hybrid - 6:30 - 7:30pm
Density - 7:30 - 8:30pm
Strength & Power - 6:30 - 7:30pm
Women's Hybrid - 7:30 - 8:30pm
Density Members Only - 10:00 - 11:00am
Strength & Power - 6:30 - 7:30pm
Density - 7:30 - 8:30pm
Women's Strength and Power - 9:00 - 10:00am
Strength & Power - 10:00 - 11:00am
*To complete the MRT Circuit "BENCHMARKS" please book an ASSESS & PROGRESS time slot (10 minutes)
©
The UTS South Wirral.
2019